How it works

Your first steps, simplified.

No guesswork. Here's exactly what happens from the moment you reach out.

1. 01

   Book a consultation

   Choose a time that works for you. Every new client starts here, before any first session.

   Book a consultation
2. 02

   Fill out the intake form

   Share your goals, training background, health history and lifestyle so I can come to our call prepared.

   Open intake form
3. 03

   Consultation call or Zoom

   We'll talk through your goals and review your form together. I'll share what I think would be the best fit for you, and you can ask any questions.

4. 04

   Your first session

   We'll start with a physical assessment, then move through a workout built from everything I've learned about you so far.